17 Jan
Grocery

Why Online Grocery Shopping is Preferable than Traditional Shopping?

nline grocery shopping is beneficial than the traditional shopping as you can buy the groceries from the comfort of your home online through the company website or app and avail same day grocery delivery services. In today’s busy schedule, trying to find a good supermarket, travelling in a huge traffic to reach that place, spending a lot of time searching for the products, waiting near the bill counters, parking space issues, etc.

Are time-taking which you can use for some other purpose if the shopping is done in online. E-commerce is the biggest online evolution due to which almost everything became online including grocery shopping. As people now are looking for comfort and convenience, most of the customers prefer online grocery shopping where you can get same day grocery delivery services. 

Advantages of Online Grocery Shopping

Most of the people prefer to make online grocery shopping as it comes with many benefits giving a good shopping experience. You can save a lot of time, money and even avail the benefits of same day grocery delivery service. The reasons why customers are not going with traditional shopping may be due to a lot of issues like traffic, parking issues, weather conditions, need to wait near billing counters, etc. Let’s have a look at some of the major advantages of online grocery shopping.

Huge variety of products

In online grocery shopping you can choose from a huge variety of products whereas in traditional shopping you may not get much space to store all the products. In traditional shopping, customers may not get a chance to buy from a wide range of products as compared to online grocery shopping which gives a good shopping experience.

Home delivery

The major advantage of online grocery shopping is that you get the groceries delivered to your doorstep. The best online grocery delivery services offer same day grocery delivery service to the customers. As today everyone young or old is much aware of the technology and well-versed with using smartphones, you can make online grocery shopping staying comfortably at your home and not carrying heavy bags as you always do in traditional grocery shopping.

Better prices

In online grocery shopping you can purchase groceries for better prices as you will get the products at the wholesale prices only and also there will be same day delivery of products to your doorsteps. Also you can check the discounts and offers and avail them on the products you have purchased. When coming to traditional shopping, they do not keep perfect margins to sell the groceries because of which the online e-commerce platforms came into existence. Also, there are some of the major savings which are always ignored like petrol cost while travelling to supermarkets, cost for  carry bags, parking space costs, food or other purchases you make at the Mall.

Time saving

Online grocery shopping saves a lot of time as you need not spend time in traffic, do not need to spend much time near the billing counter in the supermarket, no parking issues, etc. You can stay at home and make an easy checkout and same day grocery delivery saving a lot of time doing some productive things. Through online grocery shopping you will not face any issues like traffic or weather conditions as you always face with traditional shopping.

24/7 shopping 

 You can conveniently shop at any time using online grocery shopping. You can browse whatever products you need at any time and avail same day grocery delivery services. You need not rush to the supermarkets and shop the groceries in your leisure time and get the groceries delivered to your doorstep. You can even interact with the customer care executives to resolve your queries.

Find products easily

While doing online grocery shopping, you may find a huge variety of products, still it is easy to find the products by searching on websites or apps. You can check whether the product is available or not in a single click rather than roaming around the supermarket to find the product therefore getting tired, which always happens with traditional grocery shopping.

No unnecessary purchases

In traditional shopping along with the products you need, sometimes you may tend to buy products that are not necessary. But while doing online grocery shopping, you tend to buy only the products that are necessary for you, add them to the cart and complete the shopping, where there won’t be any unnecessary expenses. This is the major advantage with the online grocery shopping where you can shop quickly and get same day grocery delivery services.

Not boring or tiring

Most of the customers get bored or tired within a few minutes of traditional grocery shopping which results in frustration. When coming to online grocery shopping you can make the shopping quickly in your convenient time from anywhere and experience same day delivery of products resulting in a better shopping experience.

Simple replacement 

In traditional shopping if you want to return or replace a product, you need to travel with that heavy bag to the shop and need to return the product. When coming to online grocery shopping, you can replace or return the products through the website or app in a single click and the products returned or replaced as per your requirement.

Easy to reorder

Customers cannot make reordering with traditional shopping as the products they previously purchased will not be saved by the grocery store owner whereas in case of online grocery shopping your list of previously purchased products will be maintained in a database and you can easily add them to your cart, make few changes if needed and complete your shopping easily and quickly.

Conclusion

Traditional way of shopping is getting reduced as people nowadays are running out of time to visit supermarkets and buy necessary products. Hence online grocery shopping came into existence where customers can buy groceries online at any time from anywhere. Most of the supermarkets are now offering online services to connect with their customers easily and offer same day grocery delivery services. 

17 Jan
Homemade Dine

Eight ways to eat Healthier

When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It’s so simple, in fact, that we know you can eat better by focusing on these eight things

1. FOCUS ON REAL FOOD

We mean real food as opposed to processed food. Real food is fruits, vegetables, meats, dairy, seafood, nuts, seeds, whole grains and beans. Natural sweeteners, coffee, chocolate and wine count, too — just in moderation. Avoid food that is mass-produced, emulsified (where water and oil don’t separate) or shelf-stable. Eating real food leads to eating more nutrient-rich food without much effort. See What Real Food Looks Like for more information.

2. OPT FOR COMPLEX CARBS

When it comes to carbs, the more natural and whole, the better. Go for complex carbs like 100% whole-grain breads and pasta, brown rice, starchy vegetables, legumes, nuts, seeds, low-fat dairy and plenty of fruits and vegetables. Limit simple sugars from refined grains, processed snack foods, sweets and sugar-sweetened beverages. Check out our Essential Guide to Carbs.

3. ENJOY LEAN PROTEIN

It’s perfectly OK to indulge in breakfast sausage and cheeseburgers on occasion. But on an everyday basis, there are plenty of great lean proteins to choose from. Some good meat-free options include beans, peas, quinoa, lentils, tofu, low-fat yogurt and 1% milk. Fish is another great source of protein that can also be rich in healthy omega-3’s. As far as meat goes, cuts that have round, chuck or loin in the name are usually leanest, along with chicken and turkey breast. Learn more with our Essential Guide to Protein.

4. CONSUME HEALTHY FATS

Add avocados, nuts and nut butters, seeds and fatty fish like salmon into your weekly menu. Cook with healthy oils like olive or grapeseed instead of butter or lard. Make salad dressings with flaxseed oil for a healthy dose of omega-3’s. Find out more with our Essential Guide to Fats.

5. EAT LOTS OF COLORS

Incorporate colorful foods into every meal — some people call it eating a rainbow. From dark greens to red berries, orange bell peppers and white onions, the colors in fruits, vegetables and even proteins are associated with important vitamins and minerals. Eating a rainbow of colorful foods, especially fruits and vegetables, is a great way to get a variety of micronutrients in your diet. Take a deep dive with our Guide to Vitamins & Minerals and check out these Rainbow-Inspired Smoothies.

6. BALANCE YOUR PORTIONS

Eat a balance of carbohydrates, proteins and fats at each meal and choose foods rich in fiber, vitamins and minerals. A good way to do this is to fill your plate with 3–4 food groups at each meal. Eat a combination of protein-rich foods, whole grains, dairy, fruits and vegetables, and incorporate the groups you miss into other meals and snacks throughout the day. Stick to healthy portions — see our Essential Guide to Portion Sizes for tips.

7. MINIMIZE THE SUGAR

In its natural state, sugar is a relatively harmless — even necessary — carbohydrate our bodies need to function. It’s found in fruits, vegetables and dairy as the compound fructose or lactose. The problem comes when sugar is added to foods during processing for added flavor, texture or color. Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism and causes those calories to turn right into belly fat. Sugar goes by many names. Learn more about the surprising benefits of cutting back on sugar.

8. CHOOSE SMART SNACKS

Snack time is when processed foods are the easiest to grab. Arm yourself with real food snacks that are as minimally processed as possible. See What 200-Calorie Snacks Look Like or dive in with these classics:

Fresh fruitCherry tomatoes
Unsweetened dried fruitWhole-grain crackers
Roasted nutsYogurt
Dark chocolateCelery sticks
Trail mixBell pepper sticks
PopcornHard-boiled eggs
Mozzarella sticksCucumber slices
Baby carrots

17 Jan
Spiceghar

Best 7 Black Pepper Benefits

Best 7 Black Pepper Benefits for weight loss

We all are aware of the rich Indian culture. But even the Indian spices offer a wide variety of spices that takes our taste buds onto a delicious tour. One of the very crucial spices among them is Black Pepper. Pepper not only adds the spicy and tingling taste to the recipe but also using black pepper for weight loss can do wonders. There are many black pepper benefits for weight loss which we will explore later in the blog. Let’s first understand what are the hidden reasons that make black pepper for weight loss one of the most ideal choices.

Why is Black Pepper for weight loss a great option?

Black pepper is a great source of Vitamins like A, C and K, minerals and fatty acids. It also functions as a natural metabolic booster which makes black pepper the treasure of great benefits including weight loss.

Here are the 7 benefits of consuming black pepper:

1. Black pepper for weight loss is a great choice for many because it includes a compound known as piperine that enhances metabolic performance and suppresses the accumulated fat in the body. Black pepper tea is one of the many popular remedies to also treat obesity.

2. Black pepper absorbs important nutrients in the body,

3. Pepper fights infections and can help strengthen immunity.

4. It helps control blood sugar by improving blood sugar metabolism.

5. Various studies have proved that pepper can lower cholesterol levels including LDL (bad) cholesterol.

6. Along with weight loss, it has properties that can also fight cancer

7. Consuming black pepper can also help in improving skin health by exfoliating skin, removing dead cells and fighting wrinkles.

So, if you are wondering whether to include black pepper for weight loss, let’s explore how you can use it daily.

How to add Black Pepper for weight loss in your daily routine?

To make the most of black pepper benefits for weight loss, one needs to ritually use it every day to see the difference. Here are some of the ways of using Black pepper:

1. Consume it directly

If you can consume the burning flavour of black pepper then you can take one to two peppercorns in the morning which will help to boost your metabolism.

2. Drink a cup of Pepper tea

While preparing a cup of tea, put a dash of pepper in it to speed up your metabolism process.

3. Sprinkle it on salad

Add pepper to your salads to enhance the taste of your salad while you even work for weight loss.

4. Add it to beverages

If you have a habit of drinking beverages like buttermilk or lemonade, then you can add a pinch of pepper powder to it. This will improve your health and even help shed off some weight.

5. Consume Pepper oil

Last but not the least, you can use pure pepper oil in many different ways. You can put in your regular drinking water and consume it early in the morning, or add a few drops of oil to salads as dressing.

17 Jan
Beauty Store

Benefits of coconut oil for hair

Benefits of coconut oil for hair

How badly do you long for a hot oil champi when you see a hair oil ad flash on your television? This practise of massaging your scalp with the good old coconut oil has been carried out for centuries right from the traditional times. The reason is because coconut oil for hair has stood the test of times and has proved to be an effective remedy for your hair loss-cum-hair growth treatment. This age-old Ayurvedic hair fall solution is a favourite of your mom’s and grandmom’s and has gained immense traction within the millennials as well as many international trends today.

Stemming from the 5000-year-old Indian science of Ayurveda, coconut oil for hair is also revered by several beauty experts and B-town celebs. Thus, it is safe to say that the trend of using coconut oil for your hair fall solution or natural hair regrowth is not dying down anytime soon.

Benefits of coconut oil for hair

Here are some of the top benefits of coconut oil for hair:

  1. Coconut oil contains a powerhouse of rich vitamins and minerals that helps strengthen your hair follicles from within and makes your hair soft, strong and shiny.
  2. Since coconut oil contains rich lauric acids, it penetrates deep into your scalp to control hair fall and prevent dryness and hair breakage.
  3. Its antibacterial and anti-inflammatory properties soothe itchy scalp by preventing irritation or growth of fungus, thus treating dandruff.
  4. Coconut oil is lightweight in texture and therefore acts as a great moisture retainer by seeping deep within the roots and preventing your hair from getting dehydrated.
  5. One of the vital coconut oil uses is that it acts as a brilliant conditioner for the hair shafts. This natural hair oil nourishes parched hair strands by boosting its protein that often gets lost due to artificial or heat styling products.
using coconut oil for hair growth

Ways to include coconut oil for hair growth

Oil massage: Regularly massaging coconut oil not only smoothes dry or frizzy hair, but also improves blood circulation in the scalp. This allows the nutrients in your blood to reach and nourish your hair follicles, which then promotes healthy hair growth.

DIY hair mask: Using coconut oil as a hair mask is pretty easy. You need:

  • 1 tablespoon of honey
  • 1 tablespoon of coconut oil

Step 1: Heat the two ingredients on a pan on low heat and then stir well to form a smooth paste.

Step 2: Pour the mixture in a spray bottle first and then wet your hair. Start applying it generously on your wet tresses.

Step 3: Leave the hair mask for 40 minutes and then rinse your hair with lukewarm water. You must also check out our blog on hair care routine with coconut oil to learn more about how to include coconut oil for hair growth.

Use this hair mask twice a week for healthy hair growth.

It is no more a surprise or even a doubt why coconut oil is a staple and trusty ingredient in many Indian households. Besides, by following the many above-stated coconut oil uses, you will harness the true potential of maintaining thick, lustrous and healthy hair. Therefore, to reap the maximum benefits of coconut oil for hair fall, it is best suggested to use it in its raw, unrefined form. But, where do you find such purity? Don’t get caught up in a dilemma, for we have just the right solution for you.

Try Coco Soul!

Coco Soul is a natural beauty brand that harnesses mother nature’s goodness for all its hair care products. They are aided with naturally-occurring exotic herbs and the unrefined version of coconut oil a.k.a. virgin coconut oil that promises to prevent hair fall and act as a hair growth home remedy. They are free from harmful chemicals like sulphates, silicones, mineral oils, DEA, propylene glycol, phthalates, petroleum, etc. What’s more? They are 100% vegan and MadeSafe certified. So now, embrace the magic of Indian Ayurveda and switch to the au-natural products from the house of Coco Soul.

Coco Soul Hair & Scalp Cleanser

Created with the purest of ingredients, this hair and scalp shampoo is created using Ayurvedic herbs and virgin coconut oil. It gently cleanses dirt and pollution, preserves scalp oil, unclogs the hair follicles and strengthens the hair roots. The natural ingredients in this hair cleanser will not only clean your scalp, but also make your hair smooth, soft and manageable. It contains natural ingredients like:

  • Virgin coconut oil: Containing good fats and antioxidants, it nurtures your scalp and roots and conditions your hair strands.
  • Godapara: This organic herb soothes flaky and itchy scalp and strengthens your hair.
  • Kikirindiya: It encourages blood circulation in the scalp, reduces dandruff and helps to control hair fall and promote healthy hair growth.
coconut oil hair conditioner for hair fall and regrowth

Coco Soul Hair & Scalp Conditioner

This hair conditioner strengthens and nourishes your hair and makes it super soft and smooth. It also prevents frizz and smoothes your rough hair. With a nourishing texture and lingering formula, this natural hair conditioner will give you bouncy, soft and smooth hair. It contains natural ingredients like:

  • Virgin coconut oil: This Ayurvedic hair elixir penetrates deep into your hair strands to nurture and repair hair damage.
  • Hibiscus: This Ayurvedic herb helps reduce hair fall, thereby strengthening your hair roots and encouraging hair growth naturally.
  • Lunuwila: An exotic herb, it repairs hair damage, prevents hair greying and reduces split ends.

Infused with the goodness of nature, this Ayurvedic hair shampoo and conditioner is the ideal cure for both your hair fall and hair growth solution. Its regular usage will provide you with the best hair fall treatment at home. To shop for more Ayurveda-based hair care products, visit the Coco Soul store here. Now that you know about the benefits of coconut oil for hair, head over to our blog on natural ingredients for hair to learn about other natural ingredients that are beneficial for hair.

Frequently Asked Question on Coconut Oil for Hair Regrowth

1. Is coconut oil effective in reducing hair fall?

Certainly. Since it is rich in lauric acids, it is the most effective when it comes to reducing hair fall.

2. How often should you use coconut oil for hair growth?

Many experts suggest that using coconut oil at least two to three times a week is best for boosting hair growth.

17 Jan
Tea and Coffee

Tea and Coffee

মশলা চায়ের উপকারিতা

প্রতিদিন দু’চার কাপ চা পান করতে কে না ভালোবাসেন? শত ব্যস্ততার মাঝে, ক্লান্তিতে অথবা আলসেমিতে, গল্পে-আড্ডায়, বাড়িতে অতিথি আপ্যায়নে কিংবা অফিসের ব্যস্ততায় এবং সাধারণভাবে দিনের যে কোনো সময় চায়ের কাপে ঠোঁট ছোঁয়াতে ভালোবাসেন না এমন মানুষ খুব কমই আছেন। অনেকে তো এক কাপ চা পান না করে সকালটা শুরুই করতে পারেন না। কারণ এক কাপ চায়ের সঙ্গে দিনের শুরুটা যেমন সুন্দর হয়, তেমনি সারা দিনের কাজের মাঝে এক কাপ চা শরীরের সব ক্লান্তি দূর করে দেয়।

মজাদার মসলা চা

গ্রিন গ্রোসারির মশলা চায়ে সাধারনত থাকে এলাচ, দারুচিনি ,লবঙ্গ, জাফরান, তেজপাতা ইত্যাদি সহ আরো ১০ রকমের মশলা যা ভেষজ গুনাবলী সমৃদ্ধ। এসব মশলায় রয়েছে ভিটামিন বি, ভিটামিন সি, পটাশিয়াম, ম্যাগনেশিয়াম, কেরোটিন ও জরুরী মিনারেল যা স্বাস্থ্যের জন্য বয়ে আনে বাড়তি সুফল। এই চায়ে ক্যাফেইন এর পরিমাণ খুব সামান্য । আয়ুর্বেদিক তত্ত্ব অনুযায়ী, মশলা চায়ে ব্যবহৃত উপাদান সমূহ শরীরকে সতেজ ও প্রানবন্ত করে এবং মনকে রাখে প্রফুল্ল।

মশলা চা পানের উপকারিতাঃ

মশলা চায়ে ব্যবহার্য সকল মশলাই রোগ প্রতিরোধ ক্ষমতা সম্পন্ন। শুধু গরম মশলার ব্যবহার যেন এক কাপ চা পানের উপকারিতা বাড়িয়ে দেয় বহুগুণ। চায়ে ভেষজ বা মশলা ব্যবহারের ফলে এরা পরিপাকে সাহায্য করে।এতে অল্প মাত্রায় ক্যাফেইন থাকে বলে সাধারণ দুধ চা অপেক্ষা এই চা কম ক্ষতিকর। মৌসুমি সর্দি ও কাশি প্রতিরোধেও এই চা অত্যন্ত চমৎকার কাজ দেয়। মশলা চায়ে একই সঙ্গে হরেক রকম মশলার উপস্থিতি হতে পারে আপনার নানাবিধ সমস্যার সমাধান।


মশলা চা গরম বা ঠান্ডা অবস্থায় পান করা যেতে পারে। তবে গরম অবস্থায় পান করাই শ্রেয়।

17 Jan
Homemade Dine

Best Healthy Smoothie Recipes

Best Healthy Smoothie Recipes

Smoothies are an excellent healthy breakfast, snack, or even dinner option! In less than 5 minutes, you can enjoy multiple servings of fruit, vegetables, healthy fats, and more!

Smoothies, also known as smoothees, are blended frozen drinks made from a variety of fruits, juices, yoghurt, supplemental powders, and ice. They’re frequently sold in health food stores and fitness centres as a healthier alternative to fat-laden milkshakes or sugary soft drinks, or as meal replacements when nutritional powders are added.

Smoothie Bowl with Blueberries

Who says smoothies have to be sipped? Blend frozen blueberries, almond milk, almond butter, and vanilla until smooth and creamy. Divide into two bowls and top with fresh blueberries, hemp seeds, vanilla granola, and other toppings for the breakfast bowl of your dreams.

Smoothie with berries, chia seeds, and mint

This ruby smoothie packed with strawberries, raspberries, and beets is our favourite colour. It’ll provide you with a lot of fibre and a refreshing sip thanks to the unexpected addition of mint.

Smoothie with Green Pineapple and Coconut

Tropical flavours of pineapple, coconut, banana, and lime are complemented by the nutritional benefits of baby spinach. It’s a nutritious cup for any time of day that will make you feel like you’re on vacation on an island.

Banana-Blueberry-Soy Smoothie

This healthy smoothie is bursting with flavour from succulent blueberries, as well as potassium-rich banana and vanilla for sweetness.

Combine 1 1/4 cups light soy milk, 1/2 cup frozen blueberries, 1/2 frozen banana, and 1 teaspoon pure vanilla extract in a mixing bowl. Blend for 20 to 30 seconds, or until completely smooth. If you prefer a thinner mixture, you can add up to 1/4 cup more milk.

125 calories, 3 grammes of protein, 25 grammes of carbohydrates, 2 grammes of fibre, 11 grammes of sugars, and 5 grammes of fat

Smoothie with Pineapple and Passion

This decadently thick smoothie recipe will satisfy your ice cream cone cravings. In addition, pineapple contains bromelain, an enzyme that aids in protein digestion and may help reduce bloating.

1 cup low-fat or light vanilla yoghurt, 6 ice cubes, and 1 cup pineapple chunks. In a blender, combine all of the ingredients and pulse as needed, or until the mixture is smooth.

Smoothie for Silky Skin

This Smoothies and Juices drink from Prevention is fantastic for your skin! Apricots and carrots are high in beta-carotene, an antioxidant that the body converts to vitamin A. The vitamin may be able to counteract skin ageing as well as damage from UV rays and pollution.

Combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yoghurt, 1/4 cup grated carrot, 1 teaspoon honey, 1/2 teaspoon cinnamon, 2 chopped dried apricots, and 1 fresh apricot in a blender (pitted and coarsely chopped). Blend until completely smooth.

130 calories, 8 grammes of protein, 21 grammes of carbohydrates, 3 grammes of fibre, 17 grammes of sugars (6 grammes of added sugars), and 3.5 grammes of fat (2 g sat fat)